Healthy Mind, Healthy Body Program

Ditch the Diets for Good

A self-guided coaching program to reset your mind and body for ultimate health. Get unstuck, and learn the skills you need to accomplish your health, weight loss, and wellness goals.

Units

Unit 1 - Overview

Getting to know your program: How to navigate the site, and your membership.

Unit 2 - The Lifestyle Quick Start

Let's start off with some success and quick wins!

Unit 3 - Healthy Mind

Take back control of your mind, your emotions, and your relationship with food. Overcome emotional eating, stress eating, and overeating. Learn WHY you do what you do, and how to reprogram your brain for success.

Unit 4 - Healthy Body

Learn how to listen to your body again and how to work WITH it instead of against it. Learn how to use nutrition to reset your body WITHOUT counting, measuring or restricting.

Unit 5 - Bringing It All Together

Learn how to end self-sabotage, get the people in your life on board, and create YOUR long term plan for success.

Register Now

Ready to get rolling? Sign up for the course using the form below and we'll be in touch by email shortly with instructions on how to get started.

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Enrollment Waiver Re: No Nonsense Wellness LLC and Tara Faulmann By participating in this program, I agree that: - Tara Faulmann is not a doctor or a dietician. The information provided is based on personal experience, and experience as a Masters level Marriage and Family Therapist, and Precision Nutrition L1 Certification. Any recommendations made about fitness training, nutrition, supplements, lifestyle, mental health, or information provided to you in person, on this website, or in any program or membership should be discussed between you and your doctor. The information you receive in our emails, programs, services and products do not take the place of professional medical advice. - For Educational and Informational Purposes Only. While we draw on our prior professional expertise and background in many areas, you acknowledge that we are supporting you in our roles exclusively as Nutrition and Wellness coaches only. We provide information concerning, but not limited to: nutrition, fitness, wellbeing, lifestyle, and emotional/mental health. We aim to accurately represent the information provided in our emails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our emails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children, and all decisions now or in the future. - Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advice for the purpose of health or disease nor do we claim to be doctors or dietitians. - Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. Our statements and information have not necessarily been evaluated by the Food and Drug Administration. We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as the client. - Individual results are not guaranteed and may vary. We cannot and do not guarantee that you will attain a specific or particular result, and you accept the risk that results differ for each individual. The health, fitness, and nutrition success depends on each individual’s background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment. I agree to the enrollment waiver

$397.00 one time fee