Healthy Mind, Healthy Body Program

Ditch the Diets for Good


A self-guided coaching program to reset your mind and body for ultimate health. Get unstuck, and learn the skills you need to accomplish your health, weight loss, and wellness goals.


Unit 1 - Overview

Getting to know your program: How to navigate the site, and your membership.

Unit 2 - The Lifestyle Quick Start

Let's start off with some success and quick wins!

Unit 3 - Healthy Mind

Take back control of your mind, your emotions, and your relationship with food. Overcome emotional eating, stress eating, and overeating. Learn WHY you do what you do, and how to reprogram your brain for success.

Unit 4 - Healthy Body

Learn how to listen to your body again and how to work WITH it instead of against it. Learn how to use nutrition to reset your body WITHOUT counting, measuring or restricting.

Unit 5 - Bringing It All Together

Learn how to end self-sabotage, get the people in your life on board, and create YOUR long term plan for success.

Register Now

Ready to get rolling? Sign up for the course using the form below and we'll be in touch by email shortly with instructions on how to get started.